Monthly Archives: July 2010

The Green Smoothie

Posted on July 28, 2010 by Leslie Myers

Before you say “eeewwwww”, you need to try this. Oh boy, this is a good one! Maybe I am being a little over enthusiastic about this but If there is one immediate incremental change you can make in you diet, … Continue reading →

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Getting Organized-the Type "A-" Way!

Posted on July 24, 2010 by Leslie Myers

By Leslie Myers I always say that I’m a type “A minus”. What I mean by this is that while I have goals, I sometimes I jump off my planned path toward success when another type of experience or opportuinty … Continue reading →

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Tips for how to lose a pound (or three) in 3 days

Posted on July 17, 2010 by Leslie Myers

Eat a HUGE Salad every day with a least 4 different vegetables besides the salad weeds. I usually do this for my evening meal as it usually takes 15 minutes-half an hour to eat. I indulge in about ½ ounce … Continue reading →

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Coconut Oil Has Healing Properties

Posted on July 10, 2010 by Leslie Myers

The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and … Continue reading →

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Incremental Changes are the Key to Success

Posted on July 5, 2010 by Leslie Myers

Happy 4th of July! This is the time of year when people jump off the overconsumption wagon. The most successful way you instill permanent changes in to positive eating is to keep your goals modest. Instead of “I’m never eating … Continue reading →

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