We can help you answer questions and give you the tools you need to embark on a healthy lifestyle. Some of that might be covered might include but are not limited to the following:

• What foods are important to eat in order to FEEL and LOOK your best
• A healthy eating plan for you—start immediately
  
• The myth of the “magic pill”
  
• How to keep on track when faced with unhealthy foods
  
• How to organize your shopping, kitchen and refrigerator
  
• How to motivate your family
  
• What are the long term ramifications of eating healthy?
  
• Why eating healthy is not expensive
  
• Achieving and Maintaining a healthy weight
  
• How to better your athletic performance through the foods you eat
  

Please email Leslie at Leslie@foodsensenow.com to set up a consultation. Leslie lives just north of San Diego in beautiful Cardiff-by-Sea, California.

Leslie is also available for healthy cooking and food preparation demonstrations (a great group activity!) and speaking engagements.

A little about Leslie:

Leslie understands how it can be a struggle to keep you body healthy. In her late teens, she was carrying an extra 30 pounds. It was through trial and error, extensive reading about nutrition and lifestyle and prioritizing athletic activity within her daily routine that has she been able to achieve a lean, healthy and strong body. She feels better in her 40s than she did in her 20s. Leslie-a 9 time Ironman triathlon racer and passionate foodie-graduated from the prestigious Culinary Insitute of America. Her credentials include; catering company owner, raw foods chef, pastry chef, specialty foods buyer, culinary school instructor, wine list award winner and restaurant owner. She has learned through trial and error what delicious foods work to make you feel great and look your best. As Leslie says, you have a responsibility to your body-the only asset that you are born with! Be nice to your body, it’s the only one you’ve got! Unhealthy temptations permeate our everyday lifestyle—short term “feel good” fixes that ultimately cause a lot of damage, disease and unhappiness in the long run.

Eat Healthy and Postive! And have a great day.