Ingredients

• 4 Large Eggs
• 1/2 Cup Egg Whites
• 1 tsp vegetable oil
• 1/2 Small Spanish Onion, diced small
• 1 Cup Broccoli, cut very small
• 1/2 Red Pepper, diced small
• 1/2 Cup Grated Sweet Potato
• 1/2 Grated Cheese (Cow's Milk, Goat's Milk, Soy, Rice or Almond)
• 1/2 tsp salt
• 1/2 tsp freshly ground pepper

Preparation

• Preheat oven to 350 degrees. Lightly oil a 9" x 9" baking pan.
• In a saute pan heat 1 tsp oil. Saute onion and red pepper until onions or translucent (about 3 minutes). Add broccoli and cook for an addtional two minutes
• In medium bowl, Whisk together egg whites and eggs. Add salt and pepper, onions, peppers, broccoli, sweet potato and 1/4 cupcheese
• Transfer to baking pan and bake for 15-20 minutes, or until frittata is set.
• Remove from oven and sprinkle with remaining 1/4 cup cheese. This will met while it cools
• Enjoy with a fresh fruit salad.

Notes
We always looking for ways to save preparation and clean up time. You can saute onions, peppers and broccoli in an 8"-9" oven proof pan and add remaining ingredients dircetly to the pan. Reduce baking time by a coupe of minutes as saute pan is already hot.