Have the energy that you've always wanted and the body that looks and feels great on both the inside and out. Choose either the 1 month (4 week), 3 month (13 week), 6 month (26 week) or year (52 week) plan which emphasize eating healthy, real unprocessed foods. This is not a "magic pill" diet, but a lifestyle. We are active, busy, passionate foodies and have created recipes and meal plans that mix "gourmet healthy" with quick, tasty and nutritious prepartions. We have learned through trial and error what delicious foods work to make you feel great and look your best. You must strike a balance with "eating to exist" and "eating to enjoy". We believe that "diet", for the most part, is a four letter word. Lifestyle is what you have to focus on. If you embrace what is naturally raised and cultivated and "un" or minimally processed, you WILL look and feel your best. Recipes, shopping lists and tips to embark on this wonderful food journey are included with the plans, as well as email correspondence.

• All Positive Eating Plans include the following:
• Daily menu which include a total of 5 meals and mini meals
• Menus which seasonal availability and abundance of ingredients. For example, you might see see berries, melons and grilled items in the summer, citrus and asparagus in the spring, and root vegetables and heartier preparations in the winter
• Weekly shopping lists for each week of menus
• Gourmet-Healthy Recipes developed by Foodsense, Now, for menu items
• Tips for how to stay on track
• Tips for how to order in a restaurant
• Tips for Holiday and special occasion eating
  
• Tips on how to adjust when you are pressed for time
• Tips for how to get back on the plan when you fall off

Click here to view a Sample Eating Healthy Plan

To learn more and to purchase an Eating Healthy Plan, click here.