We are pleased to announce the launching of the Foodsense Now cooking series.  Starting March 18th, Leslie Myers, chef owner of FoodsenseNow! will be teaching series of demonstration classes at the Solana Beach Boys and Girls club.

Come and enjoy the food and drink at each class.  Seating is limited so sign-up in advance to reserve your space. 

To sign-up please email leslie@foodsensenow.com.

 

10 Superfoods in a Gourmet World

Thursday, March 18th (6:00‐8:30 p.m.), Cost: $49

A great class, especially if you are an athletically‐minded person. Believe it or not, these superfoods will give you an edge:

•  Leafy Green “Lettuce” Cups
  
•  Aromatic Quinoa with Hemp and Pumpkin Seeds
•  Avocado, Sweet Potato and Citrus Salad
  
•  Maple‐Rhubarb Glazed Wild Salmon with Asian Slaw
•  Blueberry Antioxidant Smoothie for any time of the day
  
• Vegan Oatmeal Cinnamon Cookies

Healthy Pan Asian

Thursday, April 1st (6:00‐8:30 p.m.), Cost: $49

Light, Healthy Modern Twists on the classic preparations:

• Sesame Seared Rare Tuna over Cucumber Noodle Salad
• Chinese “Red” Chicken “Kung Pao” Style
• Crunchy/Sweet/Sour/Tangy/Salty Calamari Salad with Mint‐
  Red Onion Salad
• Cilantro‐Almond Brown Rice
• Organic Red Miso Soup chock full of Vegetables
• Creamy Mango Coconut Parfait

Modern Vegetarian 

Thursday April 15 (6:00‐8:30 p.m.), Cost: $49

Enjoy easy gourmet vegetarian Cooking which even the carnivores love!

• Masa Harina Stuffed Poblano Chiles with Sweet Potato Hash and Tomatillo Salsa
• Chipotle‐Agave Glazed Meatless “Meat Loaf”
• Soba Noodle Salad with Edamame, Peanut Vinaigrette & Crispy Mushroom “Bacon”
• Raw “uncooked” Chocolate Pudding with Local Strawberries

 

From Farm to Table

Monday April 26th (6:00-8:30 p.m.), Cost: $49

Ever wonder what to do with seasonal ingredients from the local farms and farmers markets? Leslie will show you creative ways to prepare appetizers, soups, main courses, snack and desserts with seasonal ingredients. Tasty Fresh and Healthy. Get in touch with your inner locavore!

 

Healthy South of the Border -Letʼs Celebrate Cinco de Mayo!

Thursday April 29th (6:00‐8:30 p.m.), Cost: $49

• Cumin Poached Shrimp Cocktail with zesty Guacamole
• Mango‐Cilantro Salsa
• Grilled Mahi‐Mahi Fish Tacos with Epazote Slaw
• Pan Seared Chicken with Chimichurri Sauce
• Strawberry Sangria
• Lime Kissed White Sangria with Salt rim (Tequila, anyone?)