Blog Archives

You can double or quadruple this chili recipe (just make sure that you have a big enough pot!). It freezes beautifully so that you can have a ready-to-go meal in the freezer when you run out of time to prepare something. By design it is lean and lowfat!

Oat Porridge is one of my breakfast staples. I get a lot out of the simple pleasures of life, and blending this with blueberries gives it a brilliant purple color which makes me laugh in the wee hours of the morning because purple is my favorite color (“look honey, purple food”!)

Compared to a regular potato, sweet potatoes contain more nutrients and are lower on the glycemic level.

You've got to be kidding me, OATMEAL in a shake? YES! Oatmeal is highly nutritious, versatile and provides this shake with body. I had some frozen organic peaches in the freezer and some raw oats whcih I had soaked overnight to both soften and release the enzymes. I whipped this together. LOVED the outcome. You can use fresh peaches in season too, but I would recommend adding a few ice cubes. I used raw oatmeal, which is best soaked overnight, but you could use rolled oats for instant gratification. The cinnamon and the nutmeg adds extra depth. I always use a pinch of sea salt to enhance the sweetness of the fruit. To make it easier... You can use leftover cooked oatmeal.