Blog Archives

Tacos with Quinoa and Spiced Walnut Meat

Posted September 12, 2011 by Leslie Myers
These Raw Tacos are GREAT! Even non-raw foodies LOVE them. Make a batch or two of the taco meat and keep it on hand to enjoy over a salad or straight out of the jar! For a crowd or informal buffet dinner, set out taco meat, wrappers and bowls of assorted salsas, guacamole, cashew cream and vegetables and have your own fiesta

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Mushroom and Barley Sliders

Posted May 25, 2011 by Leslie Myers
The addition of nutritional yeast, which can be found in the bulk bins at specialty or health food stores adds not only flavor, but that elusive Vitamin B12 to these yummy Vegan burgers. We used green onions, cumin and thyme leaves for seasonings; however, you could substitute grated red or yellow onion and any spices and/or herbs for a twist. The key ingredient to the burgers is the ground flax seeds,which give the patties an Omega 3 blast and keeps them from falling apart. Enjoy with our baked sweet potato fries and agave sweetened ketchup. You can also make larger patties‐just add a minute of cooking time per side for each inch they grow in size.

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Fragrant Grilled “Jerk Style” Chicken Breasts with Mango Salsa

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Orange Sweet and Sour Tofu or Seitan

Posted May 5, 2011 by Leslie Myers

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Cedar Plank Grilled Wild King Salmon with Melon Salsa

Posted April 29, 2011 by Leslie Myers
This crunchy fragrant salsa provides a nice contrast to fish or chicken.

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Grilled Achiote Chicken Tacos with Plantains and Guacamole

Posted August 15, 2010 by Leslie Myers
These tacos are absolutely delicious. We make larger batches of all the ingrediants and keep them on hand so we always have a quick meal when we need it.

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Veggie Burger w/ Chickpea-Bulgur dressing, Avocado, and Pea Shoots

Posted August 15, 2010 by Leslie Myers

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Aromatic Black Bean Chili

Posted August 15, 2010 by Leslie Myers
You can double or quadruple this chili recipe (just make sure that you have a big enough pot!). It freezes beautifully so that you can have a ready-to-go meal in the freezer when you run out of time to prepare something. By design it is lean and lowfat!

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