Sweet Potatoes are a wonderful, versatile food. You can blend them into shakes, bake and stuff them for a quick nutritious meal, cut them in wedges for a healthy version of French Fries or puree them into a soup. Compared to a regular potato, sweet potatoes contain more nutrients and are lower on the glycemic level. And they taste GREAT!

Ingredients
• 1 Medium Sweet Potato, Cooked and Cooled
• 8 oz Any Milk (Hemp, Nut, Soy, Cow, Goat)
• 4 oz water
• Pinch of Sea Salt
• 2 Tablespoons Maple Syrup or Raw Honey
• ¼ teaspoon Cinnamon

Method
Cut sweet potato into several pieces (this will make it easier to blend). I leave the skins on for maximum nutrition and fiber.
Put all ingredients in Blender and process until smooth

Tips
Substitute canned, organic pumpkin for sweet potato.
Add 2 Tablespoons Hemp Seeds, Chia Seeds, Bee Pollen and/or Macca Root for even more nutrients